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"Meditation is simply fitness for the mind to improve attention, awareness, compassion and balance in today's fast paced and demanding reality."

 

My name is Kristin Berry and I am certified as a Canadian Training and Development Professional (CTDP), Meditation Facilitator, Myers Briggs Type Indicator (MBTI) Practitioner and Master Adult Educator. I have spent the past 10 years of my career working in the financial services, real estate and pharmaceutical industries as a senior professional facilitator and consultant.  My work responsibilities included planning, designing and facilitating soft skills training programs that would cultivate self-awareness and build capabilities for all employees (e.g. individual contributors to Presidents) to achieve their goals and higher levels of performance. This work experience gives me a deep understanding of the realities of those work environments and the people who drive those businesses. 

I am passionate about guiding self-awareness and the practice of meditation. I have personally experienced how a regular meditation practice results in relaxation, improved concentration, awakened cognitive and emotional intelligence, clarity in decision-making and problem solving, stillness with no inner conflict and the ability to be more present as who you are, where you are.