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"Meditation is simply fitness for the mind to improve attention, awareness, compassion and balance in today's fast paced and demanding reality."

 

My name is Kristin Berry and I am certified as a Canadian Training and Development Professional (CTDP), Meditation Facilitator, Myers Briggs Type Indicator (MBTI) Practitioner and Master Adult Educator. I have spent the past 10 years of my career working in the financial services, real estate and pharmaceutical industries as a senior professional facilitator and consultant.  My work responsibilities included planning, designing and facilitating soft skills training programs that would cultivate self awareness and build capabilities for all employees (e.g. individual contributors to Presidents) to achieve their goals and higher levels of performance. This work experience gives me a deep understanding of the realities of those work environments and the people who drive those businesses. 

I am passionate about guiding self awareness and the practice of meditation. I have personally experienced how a regular meditation practice results in relaxation, improved concentration, awakened cognitive and emotional intelligence, clarity in decision-making and problem solving, stillness with no inner conflict and the ability to be more present as who you are, where you are.